Welcome to our vibrant and delicious Monthly Meal Plan, designed to tantalize your taste buds while nourishing your body! This thoughtfully curated menu brings together the rich culinary traditions of Indian cuisine, offering a delightful mix of flavors, textures, and aromas that will make every meal an experience to savor.
Weekly 1 Menu with Nutrition Facts
| Day | Curry | Sabzi | Accompaniment | Nutrition Facts (Approximate) |
|---|---|---|---|---|
| Monday | Dal Tadka | Aloo Gobi | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 950-1050 Protein: 30-35g Carbohydrates: 150-170g Fat: 25-30g Fiber: 15-20g |
| Tuesday | Chicken Curry | Bhindi Masala | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 1000-1100 Protein: 40-45g Carbohydrates: 140-160g Fat: 30-35g Fiber: 12-15g |
| Wednesday | Fish Curry | Mixed Vegetable Curry | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 900-1000 Protein: 35-40g Carbohydrates: 130-150g Fat: 25-30g Fiber: 15-18g |
| Thursday | Palak Paneer | Gajar (Carrot) and Peas | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 950-1050 Protein: 35-40g Carbohydrates: 140-160g Fat: 30-35g Fiber: 18-22g |
| Friday | Daal Makhani | Gobi Manchurian | 8 Rotis, Rice, Salad, Dahi, Achar Dessert: Gulab Jamun |
Calories: 1100-1200 Protein: 30-35g Carbohydrates: 170-190g Fat: 35-40g Fiber: 15-18g |
Weekly 1 Menu with Nutrition Facts
| Day | Curry | Sabzi | Accompaniment | Nutrition Facts (Approximate) |
|---|---|---|---|---|
| Monday | Dal Tadka | Aloo Gobi | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 950-1050 Protein: 30-35g Carbohydrates: 150-170g Fat: 25-30g Fiber: 15-20g |
| Tuesday | Chicken Curry | Bhindi Masala | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 1000-1100 Protein: 40-45g Carbohydrates: 140-160g Fat: 30-35g Fiber: 12-15g |
| Wednesday | Fish Curry | Mixed Vegetable Curry | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 900-1000 Protein: 35-40g Carbohydrates: 130-150g Fat: 25-30g Fiber: 15-18g |
| Thursday | Palak Paneer | Gajar (Carrot) and Peas | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 950-1050 Protein: 35-40g Carbohydrates: 140-160g Fat: 30-35g Fiber: 18-22g |
| Friday | Daal Makhani | Gobi Manchurian | 8 Rotis, Rice, Salad, Dahi, Achar Dessert: Gulab Jamun |
Calories: 1100-1200 Protein: 30-35g Carbohydrates: 170-190g Fat: 35-40g Fiber: 15-18g |
Weekly 1 Menu with Nutrition Facts
| Day | Curry | Sabzi | Accompaniment | Nutrition Facts (Approximate) |
|---|---|---|---|---|
| Monday | Dal Tadka | Aloo Gobi | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 950-1050 Protein: 30-35g Carbohydrates: 150-170g Fat: 25-30g Fiber: 15-20g |
| Tuesday | Chicken Curry | Bhindi Masala | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 1000-1100 Protein: 40-45g Carbohydrates: 140-160g Fat: 30-35g Fiber: 12-15g |
| Wednesday | Fish Curry | Mixed Vegetable Curry | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 900-1000 Protein: 35-40g Carbohydrates: 130-150g Fat: 25-30g Fiber: 15-18g |
| Thursday | Palak Paneer | Gajar (Carrot) and Peas | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 950-1050 Protein: 35-40g Carbohydrates: 140-160g Fat: 30-35g Fiber: 18-22g |
| Friday | Daal Makhani | Gobi Manchurian | 8 Rotis, Rice, Salad, Dahi, Achar Dessert: Gulab Jamun |
Calories: 1100-1200 Protein: 30-35g Carbohydrates: 170-190g Fat: 35-40g Fiber: 15-18g |
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