The Duo Dining Plan is thoughtfully crafted for two people, focusing on creating enjoyable and nutritious meals that cater to the tastes and preferences of both individuals. This plan ensures a delightful dining experience together.
Weekly 1 Menu with Nutrition Facts
| Day | Curry | Sabzi | Accompaniment | Nutrition Facts (Approximate) |
|---|---|---|---|---|
| Monday | Dal Tadka | Aloo Gobi | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 950-1050 Protein: 30-35g Carbohydrates: 150-170g Fat: 25-30g Fiber: 15-20g |
| Tuesday | Chicken Curry | Bhindi Masala | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 1000-1100 Protein: 40-45g Carbohydrates: 140-160g Fat: 30-35g Fiber: 12-15g |
| Wednesday | Fish Curry | Mixed Vegetable Curry | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 900-1000 Protein: 35-40g Carbohydrates: 130-150g Fat: 25-30g Fiber: 15-18g |
| Thursday | Palak Paneer | Gajar (Carrot) and Peas | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 950-1050 Protein: 35-40g Carbohydrates: 140-160g Fat: 30-35g Fiber: 18-22g |
| Friday | Daal Makhani | Gobi Manchurian | 8 Rotis, Rice, Salad, Dahi, Achar Dessert: Gulab Jamun |
Calories: 1100-1200 Protein: 30-35g Carbohydrates: 170-190g Fat: 35-40g Fiber: 15-18g |
Weekly 1 Menu with Nutrition Facts
| Day | Curry | Sabzi | Accompaniment | Nutrition Facts (Approximate) |
|---|---|---|---|---|
| Monday | Dal Tadka | Aloo Gobi | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 950-1050 Protein: 30-35g Carbohydrates: 150-170g Fat: 25-30g Fiber: 15-20g |
| Tuesday | Chicken Curry | Bhindi Masala | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 1000-1100 Protein: 40-45g Carbohydrates: 140-160g Fat: 30-35g Fiber: 12-15g |
| Wednesday | Fish Curry | Mixed Vegetable Curry | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 900-1000 Protein: 35-40g Carbohydrates: 130-150g Fat: 25-30g Fiber: 15-18g |
| Thursday | Palak Paneer | Gajar (Carrot) and Peas | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 950-1050 Protein: 35-40g Carbohydrates: 140-160g Fat: 30-35g Fiber: 18-22g |
| Friday | Daal Makhani | Gobi Manchurian | 8 Rotis, Rice, Salad, Dahi, Achar Dessert: Gulab Jamun |
Calories: 1100-1200 Protein: 30-35g Carbohydrates: 170-190g Fat: 35-40g Fiber: 15-18g |
Weekly 1 Menu with Nutrition Facts
| Day | Curry | Sabzi | Accompaniment | Nutrition Facts (Approximate) |
|---|---|---|---|---|
| Monday | Dal Tadka | Aloo Gobi | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 950-1050 Protein: 30-35g Carbohydrates: 150-170g Fat: 25-30g Fiber: 15-20g |
| Tuesday | Chicken Curry | Bhindi Masala | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 1000-1100 Protein: 40-45g Carbohydrates: 140-160g Fat: 30-35g Fiber: 12-15g |
| Wednesday | Fish Curry | Mixed Vegetable Curry | 8 Rotis, Rice, Salad, Dahi, Achar |
Calories: 900-1000 Protein: 35-40g Carbohydrates: 130-150g Fat: 25-30g Fiber: 15-18g |
| Thursday | Palak Paneer | Gajar (Carrot) and Peas | 8 Rotis, Rice, Salad, Dahi, Chutney |
Calories: 950-1050 Protein: 35-40g Carbohydrates: 140-160g Fat: 30-35g Fiber: 18-22g |
| Friday | Daal Makhani | Gobi Manchurian | 8 Rotis, Rice, Salad, Dahi, Achar Dessert: Gulab Jamun |
Calories: 1100-1200 Protein: 30-35g Carbohydrates: 170-190g Fat: 35-40g Fiber: 15-18g |
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